Apr 8, 2020 · Background: The aim of the present study was to evaluate the effects of post-activation performance enhancement (PAPE) on resistance training ...
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The aim of this study was to analyse the influence of a PAPE protocol on bench press performance in a training set to volitional failure in trained individuals.
Oct 13, 2023 · Does anyone regularly use Post-Activation Performance Enhancement (PAPE) regularly in their training? Research. Saw a pretty interesting article ...
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Among many popular interventions is the use of neurophysiological pre-training protocols, such as post-activation performance enhancement (PAPE). This case ...
Aug 22, 2023 · Post-activation potentiation (PAP) is a short-term improvement in performance (e.g. jumping) due to conditioning exercises (e.g. squats).